10. Last but not least, pack a notebook. Whether it's your WOD journal, or just a notebook you can jot things down in, you need a place to record your workouts and lifts. If you don't know where you were, then you can't know how you've progressed, and that's a recipe for getting discouraged when things get tough. Write down what you did, and what your goals are. Trust me, being a Best women crossfit shoes ble to celebrate that personal record is worth the extra hassle. Plus your squad can find it years down the line, and you'll all have a good laugh at where you started.

 
 
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