Forde

Forde Davies is the founder of The Fitness Crunch, where everyday wellness meets long-term commitment. With a focus on movement, nourishment, and recovery, Forde equips his audience with the knowledge and encouragement needed to take ownership of their health. His blog cuts through diet culture and workout fads to deliver honest, effective strategies for feeling better and getting stronger. Whether you’re in your first week of working out or rebuilding after burnout, Forde’s balanced and motivational voice offers the structure and support you need. The Fitness Crunch is here to help you show up—for your body, your goals, and yourself.