PrimaX Testo Thirdly, what are you eating? Whatever you put in your mouth will give or take away your dick growth. This is one of the most guarded penis enlargement facts. You need proteins for starters. These would include chicken, pork, and steak. These should be well prepared, and made at home if possible without a lot of grease. This have the necessary ingredients to give you the long term results you are looking for.