Weight Loss Huh? Isn't losing weight the whole point? Yes it is! Bu Keto Zen t as you lose weight the number of calories your body requires to maintain itself also reduces. As mentioned earlier, even fat needs calories to maintain itself. Solution: As you lose weight, check your BMR regularly to see how many calories your body requires per day and maintain a calorie consumption around 500 calories les s than that. But remember, don't consume less than 1200 calories.

 
https://goldencondor.org/keto-zen/
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